Clear internal blocks.
Release emotional pain.
Gain inner clarity.
Live your best life.
with the power of Inner-World Focusing
What is inner-world focusing?
IWF is a simple, step-by-step process for accessing and aligning (like tuning an instrument) your inner world. Through guided somatic meditation, you will clear the mental and emotional blocks that limit your growth, heal past trauma (clearing the emotional pain that weighs you down), and align with your higher nature and purpose.
It is the most powerful, efficient, and effective method of inner work.
It is a combination of Focusing (somatic processing), Internal Family Systems (Parts Work), mindfulness, and energy work (grounding your body and shifting into your higher Self).
Rather than getting stuck in thoughts or emotions, IWF helps you tune into your body's inner knowing through your felt senses, going directly to the source of what causes your stuckness, anxiety, depression, or distress. But instead of feeling overwhelmed or burdened by big emotions, IWF utilizes meditative techniques to gently and peacefully heal yourself from the inside out.
It is also a practice you can do on your own, without needing and external guide or therapist.
Instead of years of talk therapy, which may or may not create the changes you want, you will experience profound inner shifts and gain new insights in the very first session.
To learn more or book a free session, follow the links below.
What IWF clients are saying about it:
"Inner-World Focusing really did heal me. It physically changed me. You can feel it happen. You can feel these agitated energies dissipate, these weights lift off of you…That was incredible."
LIVE Demonstration:
Learn Inner-World Focusing on your own!
NEW BOOK:
A simple, step-by-step guide to
Inner-World Focusing.
Guided sessions can be expensive. With this manual for IWF, you can learn to heal yourself, without needing an external guide or therapist. This book holds everything you need for a successful self-healing practice.
Available on Kindle and in print.
Hi! I'm Wren. Your
transformational guide.
I love the journey of healing through inner work. I first learned how hold space for myself and others through a Masters program in Spiritual Formation & Soul Care. Over the last decade, I have felt honored to hold space for emotional processing and transformation as a hospice grief counselor and wilderness therapy field guide.
I would be honored to hold space for your transformation.
Informed by nature, I will use intuition to guide and empower your healing process, teaching you how to ground into your body, connect with your inner knowing, and compassionately heal into alignment with your higher nature.
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